Burn up to 700 calories with xtend barre combine the body sculpting of dance with the ab whittlers of pilates and toss in highenergy cardioxt and youve got the xtend barre lean and chiseled dvd. Anyone who wants and needs to move their body for strength, power, cardio and confidence. My jillian michaels videos do not shine a light to this one. The movements were not your typical workout moves,which was very refreshing. Ice series chiseled lower body blast cathe friedrich. This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body. Download to watch offline and even view it on a big screen using chromecast. Her workouts will help a viewer slim down and increase their lean muscle mass at the same time. Fitness instructor and professional dancer andrea rogers shows viewers how to perform different pilates moves. A 55 minute barre workout that you can do from home. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.
Combine the body sculpting of dance with the ab whittlers of pilates and toss in highenergy cardioxt and youve got the xtend barre lean and chiseled dvd. Now with over 40 studios worldwide, xtend barre is more popular than ever, packing classes with students seeking fun, challenging barre workouts that leave them feeling lean, strong, and confident. The number of calories you burn while exercising is dependent on the exercise. Find out how many calories you burn for xtend lean and chiseled. Just in time for spring fitness, here is an xtend barre workout from andrea rogers, courtesy of. It felt like it was a ballet dancers workout video. Pages can include considerable notesin pen or highlighterbut the notes cannot obscure the text. Former professional dancer and pilates instructor andrea rogers created xtend barre to amp up the cardio effect of traditional barre workouts for even more calorieblasting results the xtend motto is. My favorite barre class xtend barre shaped for fitness.
If pilates sculpts your body, xtend barre chisels it. Whether youre brand new to xtend barre, or youre a seasoned student of the popular athome ballet barre workouts, youre sure to find something youll love about xtend barre live andrea rogers allnew addition to the openfit platform. Lean chiseled with andrea rogers dvd, 2011 at the best online prices at ebay. Buy online, pick up in store is currently unavailable, but this item may be available for instore purchase. This dvd includes muscle meltdown shoulders the same shoulder workout as to the mat does for your convenience as well as a blizzard blast option and an icy core addon. Okay, its rare that i feel as feminine as i do when im working out to this dvd. Please practice handwashing and social distancing, and check out our resources for adapting to these times. It truly gave me a fantastic workout and it kept ballet and dance elements throughout the whole workout.
This dvd offers you toning combined with cardio to get you fast results. Its a 30day streaming, videobased program with 30minute workouts. Xtend barre is the most graceful workout ive ever done and afterwards i feel strong, lean and chiseled. Andrea rogers, creator of xtend barre, leads this powerful abs workout. Make sure that before you start diving into these free workout videos you warm up first. I did not find any of the moves too fast to do with good form. Andrea rogers, combines the grace and flexibility of dance with the strength and sculpting effects of pilates to create the strong, slim dancers body sought after by consumers. Developed by professional dancer, choreographer, and pilates instructor.
As a pilates instructor and former professional dancer, andrea rogers created xtend barre by combining her two passions. Developed by professional dancer, choreographer, and pilates instructor andrea rogers, xtend barre combines the. Developed by professional dancer, choreographer, and pilates instructor andrea rogers, xtend barre combines the grace and flexibility of dance with the strength and sculpting of. Lean and chiseled october 23, 2019 admin 0 comments. How to try xtend barre for free, and get exclusive support. Our last day of service was september 4th, 2019 if you are located in the united states or united kingdom, you can still access acacias library of fitness videos by subscribing on amazon channels. Download the free xtend barre iphone app today to help plan your xtend barre. It is an excellent total body workout that is so fastpaced you get some cardio, too. Xtend barre is an effective mix of cardio, pilates, and ballet barre thats proven to help you sculpt a lean, strong physique.
Ive seen pictures of barre workouts online and in magazines and the photos are always of these genetically long, lean, flexible. There is no equipment required and its great for all fitness. Xtend barre online at home, on the go, xtend anywhere. Of all of the barre workouts ive done so far this week, xtend barre. Fill in your details below or click an icon to log in. Developed by professional dancer, choreographer, and pilates instructor, andrea rogers, xtend barre combines the grace and flexibility of dance with the strength and sculpting of pilates to give you a long, strong and lean physique. Yoga link harmonizing the hips shoulders and core 3dvd. So, its with a heavy heart that, due to the latest government announcement, we will be temporarily closing our studio doors at 12. Developed by professional dancer, choreographer, and pilates instructor andrea rogers, xtend barre. Feb 27, 2012 the xtend barre workout is the premier ballet barre workout. How pilates helps you to be a better pingpong player.
The xtend resistance band provides additional resistance to xtend moves while shaping your legs and arms and improving overall body muscle tone. You can download the free beginner workout calendar. It can be streamed at home, at the gym, or on the road from any internetconnected device. Positive impact of barre workout and foosball to your health. Xtend barre is built upon our love for movement and people, and providing a safe and positive environment for our community to gather. Developed by professional dancer, choreographer, and pilates instructor andrea rogers. Developed by professional dancer, choreographer, and pilates instructor andrea rogers, xtend barre combines the grace and flexibility of dance with the strength and sculpting of pilates to give you a long, strong, and lean physique. Pretty sure thats their slogan created by andrea rogers in photo, a professional dancer and choreographer, xtend barre uses the pilates principles.
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